Who are you?  When asked this question, the answer is often, “Well, other people would describe me as…?  But How do YOU describe yourself? Does your answer to the question say everything or anything about you?  Do you find you accommodate people and situations more than you actually want to and too often put your own happiness on hold?  Come experience the wonderful clarity of being your authentic self so that your life can become the unfolding adventure it was intended to be.

Instructor:  Deb Silke, Professional Intuitive

329 MBSS1051-HA: Th 7-8:30pm, 3 wks, 2/2-2/16, $63, Haverhill

331 MBSS1051-HB: Tu 7-8:30pm, 3 wks, 4/24-5/8, $63,Haverhill

“The Intuitive in YOU!” NEW!

Ever think you have intuitive ability and then think, “No, not me, it is just a coincidence”?  Intuition is not a realm reserved for just a special few…we all have intuitive abilities.  In this workshop you will learn about your own intuitive sense – what it feels like, looks like, & sounds like – and how you can tune into it with more frequency and ease.

Instructor:  Deb Silke, Professional Intuitive

332 MBSS1052-HA: Tu, 7-8:30pm, 2 wks, 2/23-3/1, $49, Haverhill

334 MBSS1052-HA: Tu, 7-8:30pm, 2 wks, 5/22-5/29, $49,Haverhill

“Uncertainty, Creativity and Change!” NEW!

Uncertainly – that uneasy feeling of “not knowing” frightens most people even more than actual “bad news”.  Believe it or not there are people who have mastered living with uncertainty and even see it as an opportunity for creativity and change. It is a fact that a record number of entrepreneurial endeavors have flourished during our current “down” economy.  If you would like to learn how to embrace the uncertainty you may be experiencing in your own life and to become energized and begin to create the changes you’ve only dreamed of…you do not want to miss this class.

Instructor:  Deb Silke, Professional Intuitive

336 MBSS1053-HA: Tu, 7-8:30pm, 2 wks, 3/8-3/15, $49, Haverhill

337 MBSS1053-HA: Th, 7-8:30pm, 2 wks, 4/12-4/19, $49, Haverhill

 “Overcoming Self Doubt!”   NEW!                                                 

When we are in the habit of doubting ourselves, self judgment can seem to invade every area of our lives. It can become so second nature that most of us aren’t even aware we are doing it!  Come learn to recognize when you are in self doubt/self judgment and get started immediately on freeing yourself from the habit.

Instructor:  Deb Silke, Professional Intuitive

471 MBSS1056-HA: Tu, 7-8:30pm, 2 wks, 3/20-3/27, $39, Haverhill

472 MBSS1056-HB: Th, 7-8:30pm, 2 wks  5/24-5/31, $39, Haverhill

 Clear Mental Clutter   

How much of your energy is consumed by the clutter in your thoughts?  Releasing mind clutter will clear the way for calm positive thinking and renew your life.  Come learn 7 valuable lessons to reclaiming your life and your peace of mind. There is tremendous power in focusing your thoughts.  Discover and experience how self-hypnosis promotes this positive change and allows you to change your life. Wear comfortable clothing.

Instructor:  Christine Clarke-Swift, MS, CH, Certified, National Guild of Hypnotists, OnTrac Wellness Center, Atkinson, NH

341 MBSS1054-RWA: Sat, 9:30am-11:30am, 2 wks, 2/11-2/18, $49, Riverwalk

Cutting Ties to the Past

Free up your energy. How much of our energy is consumed by thinking about people and situations that are in the past.  These memories can rob us of our vitality and our ability to move on and grow.  Come learn several ways to remove the emotional content of past experiences, freeing up that energy, while retaining the hard lessons that were learned through those experiences.

Instructor:  Christine Clarke-Swift, MS, CH, Certified, National Guild of Hypnotists, OnTrac Wellness Center, Atkinson, NH

342 MBSS1044-RWA: Sat, 9:30am-1pm, one day, 3/24, $45, Riverwalk 

Overcoming Procrastination 

Feeling overwhelmed?  Don’t procrastinate – sign up for this class and start living your life by your own design. Your mind and thoughts can be your greatest asset or they can be a source that keeps you stuck in behavior patterns that no longer serve you well.  Explore how to move forward past the defeating patterns and causes of procrastination to improved self esteem and motivation.

Instructor:  Christine Clarke-Swift, MS, CH, Certified, National Guild of Hypnotists, OnTrac Wellness Center, Atkinson, NH

343 MBSS1048-RWA: Sat, 9:30am-1pm, one day, 4/14, $45, Riverwalk 

Mind Your “Busy-ness”       NEW   

Discover ways you can increase your awareness and decrease what stresses your life and how to improve balanced living.  Learn how to be present in the moment. 

Instructor:  Christine Clarke-Swift, MS, CH, Certified, National Guild of Hypnotists, OnTrac Wellness Center, Atkinson, NH

383 MBSS1055-RWA: Sat, 9:30am-11:30pm, 2 wks, 5/5-5/12, $49, Riverwalk   

 Promotes physical, emotional, and spiritual healing by triggering the body’s own ability to heal itself. Workshop includes: history of Reiki, instruction in working with energy and the chakra system, hand positions for self healing and hand positions for client healing. Attunement & certificate upon completion. Limit 8.

 Reiki I

Instructor: Sandy Sudol, Reiki Master

157 MBSS1005-MA: M, 7-9pm, 4 wks, 4/23-5/14, $89 + $17 materials fee, Methuen

158 MBSS1034-VPA: Sat, 10am-5pm, one day, 4/28, $109 fee + $17 materials fee, Veasey Park(Bring your own bag lunch for this class!)

Reiki II

Expands on knowledge acquired in Reiki I. Learn the Reiki symbols which increase the power of the hands-on healing technique & learn distance healing. Learn more about chakras and the flow of energy by doing more extensive hands-on work. Attunement & certificate upon completion. Limit 8.

Instructor: Sandy Sudol, Reiki Master

159 MBSS1007-MA: M, 7-9pm, 4 wks, 6/4-6/25, $89, Methuen                        

160 MBSS1035-VPA: Sat, 10am-5pm, one day, 5/12, $109 fee,  Veasey Park (Bring your own bag lunch for this class!)

Foot Reflexology                                                                  

Reflexology, a healing science, uses the principle that there are reflexes in the feet that correlate to the major body organs.  By applying pressure to different points on your feet with your fingers you can bring your body into a healthier state of being. Bring notebook, pen, hand towel, lotion & wear comfortable clothes.

Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH

246 MBSS1009-MA: Tu, 6-9pm, one eve, 2/7, $35, Methuen

247 MBSS1009-RWA: Tu, 6-9pm, one eve, 2/21, $35,Riverwalk

Hand Reflexology

An introduction to Reflexology using the Inghram approach. You learn which points on the hands correlate to which organs and with specialized techniques how to work the point in order to bring the body into a state of balance. Bring notebook, pen, hand towel, lotion & wear comfortable clothes.

Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH

384 MBSS1000-RWA: M, 6-8pm, one eve, 2/13, $27, Riverwalk

385 MBSS1000-MA: Tu, 6-8pm, one eve, 3/6, $27, Methuen

Alleviate Headache Pain Self Help Techniques

Learn some massage therapy techniques to alleviate stress and tension in the head, neck, and shoulders. Acupressure points and self help massage therapy techniques will be demonstrated and students will be able to apply the techniques. Also, learn a special sinus headache alleviation technique, designed by the instructor that will help you treat your own sinus.

Instructor: Denise Borrelli, PhD, LMHC, AT, LMT, CH

225 MBSS1033-RWA: Tu, 6-9pm, one eve, 2/28, $35, Riverwalk

226 MBSS1033-MA: Tu, 6-9pm, one eve, 3/13, $35, Methuen

Think Thin!…Hypnosis for Weight Loss                                                       

Experience a powerful Hypnosis Weight Release session that will help you “re-program” your weight to “thin” and establish a healthy body image.  University of Connecticut studies reveal the Hypnosis can double the success of your weight loss efforts. Seminar includes specific weight loss strategies and nutritional tips to empower your success! Materials fee includes CD, “Hypnosis for Weight Loss”.

356 MBSS1002-MA: W, 7-9pm, one eve, 1/25, $25 + $15 materials fee, Methuen

“Transform Yourself, Transform Your  Life!”    NEW!

Come learn how to transform by learning to use the power of hypnosis/guided imagery to change your mind and change your life!  Workshop will focus on using the principles of the laws of attraction and hypnosis to help you make the changes you want.  There will be a hypnosis session to help you learn to use the CD at home. Materials fee includes a take home CD “Transform Yourself, Transform Your Life!”

Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”

357 MBSS1050-MA: W, 7-9pm, one eve, 2/8, $25 + $15 materials fee, Methuen

Want to Know Who You Were? Explore a Past Life

An invaluable tool for self-exploration, personal growth, relationships and inner healing. Includes an overview of the concepts of reincarnation and karma. Using the tool of Guided Hypnosis for past life regression, the students will actually be given an opportunity to explore a piece of their past. Materials fee includes CD “Explore a Past Life Through Hypnosis!”

Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”

358 MBSS1018-MA: W, 7-9pm, one eve, 3/14, $25 + $15 materials fee, Methuen

Relax, Renew, & Rejuvenate!   NEW!

Do you feel overwhelmed by the stress of your everyday life?  75- 90% of all primary care physicians visits are stress related.  Come take some time for yourself to learn practical tools to De-stress with relaxing mind/body techniques.  You will also learn self-hypnosis, breathing and thought empowering skills and experience “Heart Centered” breathing to center you in gratitude and self-nurturing.  Materials fee includes Addie’s Hypnosis/Guided Imagery CD “Relax, Renew, and Rejuvenate!”

Instructor: Addie Kania, CHT, Director of “The Alternative Weigh” for Weight Loss and co-author of “The European Weight Loss System”

359 MBSS1047-MA: W, 7-9pm, one eve, 4/11, $25 + $15 materials fee, Methuen