Sports & Fitness
Instructors
- Susan Tribble, YogaFit Certified, Zumba Gold Licensed Instructor
- Julie Young, Zumba Licensed Instructor
- Darlene Pina Certified Yoga Instructor
Zumba
See what the buzz is about. A fusion of Latin and international dance moves and themes (from Colombian Cumbia to the Merengue, Salsa, & Calypso) creates a dynamic, exciting and effective fitness workout. Zumba, a mixture of body sculpting movements combined with easy to follow dance steps, is a high energy and motivating workout set to Latin and international music. Zumba is great for beginners! Wear comfortable clothing and bring water.Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga, Zumba & Zumba Gold & ACSM Personal Trainer.
262 FITS1018-MA: M, 5-6pm, 6 wks, 1/28-3/11 (no class 2/18), $59, Methuen
263 FITS1018-MB: M, 5-6pm, 6 wks, 3/25-5/6 (no class 4/15), $59, Methuen
264 FITS1018-MC: M, 5-6pm, 6 wks, 5/13-6/24 (no class 5/27), $59, Methuen
265 FITS1018-MD: Th, 5:30-6:30pm, 6 wks, 1/24-3/7 (no class 2/21), $59, Methuen
266 FITS1018-ME: Th, 5:30-6:30pm, 6 wks, 3/21-5/2 (no class 4/18), $59, Methuen
267 FITS1018-MF: Th, 5:30-6:30pm, 6 wks, 5/16-6/20, $59, Methuen
Yoga-Pilates Blend
Sculpt, strengthen and stretch your body with a mixture of standing and mat Pilates and Yoga sequences. Pilates focuses on strengthening the core muscles of the abdominals, hips and back which not only leads to better posture but also increases your flexibility and strength. BRING YOGA MAT & one pound weights.
268 FITS1041-MA: M, 6:30-7:45pm, 6 wks, 1/28-3/11(no class 2/18), $69, Methuen
269 FITS1041-MB: M, 6:30-7:45pm, 6 wks, 3/25-5/6 (no class 3/15), $69, Methuen
270 FITS1041-MC: M, 6:30-7:45pm, 6 wks, 5/13-6/24 (no class 5/27), $69, Methuen
Zumba Gold, Low Intensity — NEW!
Zumba Gold is a lower intensity workout than regular Basic Zumba. It is not quite as fast but it is just as much fun! A dynamic, exciting and effective fitness workout that combines a mixture of body sculpting movements with easy to follow dance steps. An energetic and motivating workout set to Latin and international music. Wear comfortable clothing and bring water.
200 FITS1042-MA: Tu, 5-6pm, 6 wks, 1/22-3/5 (no class 2/19), $59, Methuen
201 FITS1042-MB: Tu, 5-6pm, 6 wks, 3/19-4/30 (no class 3/15), $59, Methuen
202 FITS1042-MC: Tu, 5-6pm, 6 wks, 5/14-6/18, $59,Methuen
Gentle Moderate Yoga
Designed for both new and experienced students wanting a moderately paced class to slow down, breathe deeply and relax. Includes muscle stretching and strengthening, moderate postures, breathing and relaxation techniques. No Yoga experience needed. All levels welcomed. BRING YOGA MAT.
271 FITS1043-MA: Tu, 6:30-7:45pm, 6 wks, 1/22-3/5 (no class 2/19), $69, Methuen
272 FITS1043-MB: Tu, 6:30-7:45pm, 6 wks, 3/19-4/30 (no class 4/16), $69,Methuen
273 FITS1043-MC: Tu, 6:30-7:45pm, 6 wks, 5/14-6/18, $69, Methuen
Women’s Self Defense
Many women wonder whether they have it in them to unleash a barrage of “no holds barred” techniques. Rest assured the survival instinct is hard-wired into everybody. Learn practical techniques to protect you in everyday life. Mother and daughters welcome! No students under 16 yrs old.
Instructor: Ken Field, Sansei, 25 yrs Karate experience.
160 FITS1032-MA: Tu, 7-8pm, 5 wks, 1/29-3/5 (no class 2/19), $59, Methuen
161 FITS1032-MB: Tu, 7-8pm, 5 wks, 4/23-5/21, $59, Methuen
Tai Chi Breathing
In this fast paced society where we always seems to be hurrying around, Tai-Chi breathing is a great tool to have to improve your health. Through this ancient art you can learn to use your breath to access (chi) energy in your body to calm anxiety, relax the nerves, improve sleep, and remain calm during stressful situation. No students under 18.
Instructor: Rachel Robinson, 3rd degree Black Belt, Kempo Karate, certified WU Style Tai Chi instructor
168 FITS1036-HA: M, 6:30-8pm, one eve, 3/18, $19, Haverhill
Tai Chi
Wu style of Tai-Chi is an ancient Chinese exercise. A slow flowing form practiced to improve health by allowing healing energy (chi) to move throughout your body. The slow, graceful movements help develop flexibilty, balance, and coordination. No students under 18.Instructor: Rachel Robinson, 3rd degree Black Belt, Kempo Karate, certified WU Style Tai Chi instructor
169 FITS1013-HA: W, 6:30-8pm, 7 wks, 2/27-4/10, $89, Haverhill
