Kripalu Yoga at Veasey   

Come join this Kripalu Yoga class!  It is for all levels. Class designed to stretch and strengthen core muscles, joints, learn breathing techniques and to become more flexible.  This is a well paced class with some challenges and fun and wonderful opportunity to learn how to feel relaxed and energized at the same time. Each class will begin with a settling of the mind and end with a short relaxation exercise. Come focus on yourself for one hour a week and you will be pleasantly surprised by how much it will give you in return.  No Yoga experience needed. BRING YOGA MAT.

Instructor: Barbara Cross, 200 Hour Kripalu Certified Yoga Teacher

243 FITS1046-VPA: W, 5:30-6:30pm, 6 wks, 1/25-2/29, $69 fee, Veasey Park   

244 FITS1046-VPB: W, 5:30-6:30pm, 6 wks, 3/21-4/25, $69 fee, Veasey Park   

245 FITS1046-VPC: W, 5:30-6:30pm, 6 wks, 5/2-6/6, $69 fee, Veasey Park   

Zumba

See what the buzz is about. A fusion of Latin and international dance moves and themes (from Colombian Cumbia to the Merengue, Salsa, & Calypso) creates a dynamic, exciting and effective fitness workout. Zumba, a mixture of body sculpting movements combined with easy to follow dance steps, is a high energy and motivating workout set to Latin and international music. Zumba is great for beginners! Wear comfortable clothing and bring water.Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga,Zumba & Zumba Gold & ACSM Personal Trainer. 

Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga & ACSM Personal Trainer, Certified Instructor for Yogalates, Zumba & Zumba Gold

 161 FITS1018-MA: M, 5-6pm, 6 wks, 1/23-3/5 (no class 2/20), $59,Methuen 

162 FITS1018-MB: M, 5-6pm, 6 wks, 3/19-4/30 (no class 4/16), $59, Methuen 

163 FITS1040-MA: M, 5-6pm, 5 wks, 5/14-6/18 (no class 5/28), $49, Methuen 

164 FITS1018-MC: Th, 7:15-8:15pm, 6 wks, 1/26-3/8 (no class 2/23), $59, Methuen 

165 FITS1018-MD: Th, 7:15-8:15pm, 6 wks, 3/22-5/3 (no classes 4/19), $59, Methuen 

166 FITS1040-MB: Th, 7:15-8:15pm, 5 wks, 5/17-6/14, $49, Methuen 

Yoga-Pilates Blend   NEW!

Sculpt, strengthen and stretch your body with a mixture of standing and mat Pilates and Yoga sequences.  Pilates focuses on strengthening the core muscles of the abdominals, hips and back which not only leads to better posture but also increases your flexibility and strength. BRING YOGA MAT & one pound weights.

Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga & ACSM Personal Trainer, Certified Instructor for Yogalates, Zumba & Zumba Gold

167 FITS1041-MA: M, 6:15-7:30pm, 6 wks, 1/23-3/5 (no class 2/20), $69, Methuen 

168 FITS1041-MB: M, 6:15-7:30pm, 6 wks, 3/19-4/30 (no class 4/16), $69, Methuen 

169 FITS1047-MA: M, 6:15-7:30pm, 5 wks, 5/14-6/18 (no class 5/28), $59, Methuen 

“Zumba Gold” – Low Intensity NEW!

“Zumba Gold” is a lower intensity workout than regular Basic Zumba.  It is not quite as fast but it is just as much fun!  A dynamic, exciting and effective fitness workout which combines a mixture of body sculpting movements with easy to follow dance steps.  An energetic and motivating workout set to Latin and international music. Wear comfortable clothing & bring water.

Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga & ACSM Personal Trainer, Certified Instructor for Yogalates, Zumba & Zumba Gold

170 FITS1042-MA: Tu, 5-6pm, 6 wks, 1/24-3/6 (no class 2/21), $59, Methuen 

171 FITS1042-MB: Tu, 5-6pm, 6 wks, 3/20-5/1 (no class 4/17), $59, Methuen 

172 FITS1042-MC: Tu, 5-6pm, 6 wks, 5/15-6/19, $59, Methuen 

Gentle Moderate Yoga   NEW!

Designed for both new and experienced students wanting a moderately paced class to slow down, breathe deeply and relax.  Includes muscle stretching and strengthening, moderate postures, breathing and relaxation techniques. No Yoga experience needed. All levels welcomed. BRING YOGA MAT.

Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga & ACSM Personal Trainer, Certified Instructor for Yogalates, Zumba & Zumba Gold

181 FITS1043-MA: Tu, 6:15-7:30pm, 6 wks, 1/24-3/6 (no class 2/21), $69, Methuen 

182 FITS1043-MB: Tu, 6:15-7:30pm, 6 wks, 3/20-5/1 (no class 4/17), $69, Methuen 

183 FITS1043-MC: Tu, 6:15-7:30pm, 6 wks, 5/15-6/19, $69, Methuen 

Yoga and Core Strengthening   NEW!

Class is designed to help increase strength, stamina, and flexibility though more complex postures and sequences. Will include postures that elongate and strengthen the core muscles.  All levels welcome. BRING YOGA MAT.

Instructor: Darlene Bacheller, Certified Instructor for Shake Your Soul, Yoga & ACSM Personal Trainer, Certified Instructor for Yogalates, Zumba & Zumba Gold

184 FITS1044-MA: Th, 5:45-7pm, 6 wks, 1/26-3/8 (no class 2/23), $69, Methuen 

185 FITS1044-MB: Th, 5:45-7pm, 6 wks, 3/22-5/3 (no classes 4/19), $69, Methuen 

186 FITS1045-MA: Th, 5:45-7pm, 5 wks, 5/17-6/14, $59, Methuen 

Women’s Self Defense

Many women wonder whether they have it in them to unleash a barrage of “no holds barred” techniques, rest assured the survival instinct is hard-wired into everybody. Learn practical techniques to protect you in every day life. Mother and daughters welcome! No students under 16 yrs old.Instructor: Shihan Larry F. Giordano, 8th Dan Certified Instructor, member of Karate Hall of Fame and teacher for 40+ yrs.

187 FITS1032-MA: Tu, 7-8pm, 5 wks, 1/31-3/6 (no class 2/21), $55, Methuen 

188 FITS1032-MB: Tu, 7-8pm, 5 wks, 4/24-5/22, $55, Methuen  

Women’s Fitness Kickboxing

Come get energized!  Fitness Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self defense, dance, and kickboxing and all set to great music.  The benefits of this workout are increased toning, flexibility, stress relief and self confidence.  Class held at Methuen Karate Association, 70 Bonanno Court, Methuen MA. 

Instructor: Shihan Larry F. Giordano, 8th Dan Certified Instructor, member of Karate Hall of Fame and teacher for 40+ yrs. 

190 FITS1038-OA: W, 8-9pm, 5 wks, 2/1-2/29, $55, Off Campus 

192 FITS1038-OB: W, 8-9pm, 5 wks, 3/14-4/11, $55, Off Campus 

193 FITS1038-OC: W, 8-9pm, 5 wks, 5/2-5/30, $55, Off Campus 

Tai Chi

Wu style of Tai-Chi is an ancient Chinese exercise. A slow flowing form practiced to improve health by allowing healing energy (chi) to move throughout your body. The slow, graceful movements help develop flexibilty, balance, and coordination.  No students under 18.

Instructor: Rachel Robinson, 3rd degree Black Belt, Kempo Karate, certified WU Style Tai Chi instructor 

155 FITS1013-HA: W, 6:30-8pm, 7 wks, 3/7-4/18, $89, Haverhill 

Tai Chi Breathing

In this fast paced society where we always seems to be hurrying around, Tai-Chi breathing is a great tool to have to improve your health. Through this ancient art you can learn to use your breath to access (chi) energy in your body to calm anxiety, relax the nerves, improve sleep, and remain calm during stressful situation. No students under 18.

Instructor: Rachel Robinson, 3rd degree Black Belt, Kempo Karate, certified WU Style Tai Chi instructor 

156 FITS1036-HA: M, 6:30-8pm, one eve, 3/19, $19, Haverhill