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Wellness & Fitness Programs

All programs are designed and supervised by Rob Parker, MS. C.S.C.S.

Hours: Monday through Thursday 9:00 am to 7:00 pm, and Friday 9:00 am to 3:00 pm.

Iron Knight Motivation

Come workout over the course of the academic year and win prizes!

  • 5 Visits = Ear buds
  • 10 Visits = Pedometer
  • 15 visits = Backpack
  • 25 visits = Sweatshirt


A quick, high-intensity circuit training program that gives you a full body workout, tones muscles and burns calories.

Room D133
Wednesdays, 4:30 PM


A fun and intense 30 minute interval workout using boxing techniques with 3 minute rounds of work and 1 minute rest periods.

Room D133
Tuesdays at Noon

Functional Movement

Use foam rollers, stretching and body weight exercises to create strength and mobility throughout your body to perform better and prevent injury.

Room D133
Thursdays, 11:00 AM