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Healthy Strategies to Reduce Stress and Anxiety Workshop

Designed for currently enrolled students working with the Learning Accommodations Center, as well as other students with anxiety.
Learn various exercises and training plans, promote increased focus and attention in class and life situations; learn how to use relaxation techniques and breathing methods, and how to make nutritional and effective choices in your diet.

Facilitator(s): Andrea Spinelli

Contact: For more information and to register, please contact the Learning Accommodations Center, at 978-556-3654 or lacenter@necc.mass.edu.

Please note: This workshop is offered on multiple dates.

Workshop 1:
Date: Wednesday, Oct. 12th, 2016 from 1:00 to 2:00 p.m.
Location: Haverhill Campus, Room SC214

Workshop 2:
Date: Wednesday, February 15th, 2017 from 1:00 to 2:00 p.m.
Location: Haverhill Campus, Room SC214