Course Descriptions - Spring 2007

This course will introduce the recreational sport of canoeing. Course topics will include: basic paddling strokes, self-rescue, types of equipment and places to canoe. All canoeing equipment is provided. This is a 1/2 semester course.

This course will introduce the recreational sport of backpacking. Skills covered in this course will include trip and equipment planning, packing, cooking and hiking. This is a 1/2 semester course.

Rock climbing is a fundamental course designed to instruct students in the basic techniques of rock climbing. Covered techniques will include belaying, repelling, ascents and descents. The proper use of personal climbing equipment and safety concerns will also be covered. All climbing equipment is provided. This is a 1/2 semester course.

This course will introduce the recreational sport of Mountain Biking. Skills covered in this course will include bike maintenance and repair, safety, riding and rescue procedures. Environmental impact concerns will also be addressed. All equipment will be provided. This is a 1/2 semester course.

Open/Free, Open/Free

A half-semester course; one credit hour. Basic skills in heading, dribbling, and shooting as well as strategy and rules of the game. Inter-class competitions. Four hours per week.

This is a course covering the fundamentals of golf including, grip, stance, rules, swing and etiquette. Students will practice with long and short irons, drivers and putters. All equipment is provided. This is a 1/2 semester course.

Weight Training is an introductory course covering the basic principles and skills of progressive resistance exercise. Principles of cardiovascular and flexibility exercise will also be presented. This is a 1/2 semester course.

This course covers the basics of walking as a lifelong fitness activity. Students of all ages and fitness levels participate in beneficial walking sessions and laboratory activities designed to improve fitness and total well-being. This is a 1/2 semester course.

This course will include instruction of strengthening and stretching ones body through the use of "Floor Barre" exercises. Students in this class will gain knowledge of the mechanics of ones own body through the practice of moving slowly and breathing appropriately.

This course includes the skills necessary for skiing uphill, downhill, striding on flat terrain, poling and using different types of skiing equipment. Class time will be spent outdoors skiing and practicing skills. All skiing equipment is provided. This is a 1/2 semester course.

PED124 Weight Training

This course is designed to introduce the student to advanced Weight Training techniques. Topics covered will include Plyometrics, Olympic Weightlifting, Manual Resistance Training, Medicine Ball Training, Training with Rubber bands, Dynamic Warm-ups, propriceptive neuromuscular facilitation, Free Weight techniques and Strength and Power testing techniques. This is a 1/2 semester course.

This course includes instruction and practice in self defense for men and women. Basic stance, kicks, punches, defenses, and specific moves are practiced and demonstrated by the student (not a belt degree program). This is a 1/2 semester course.

Advanced Self Defense is a continuation of Self Defense. More advanced strikes as well as locking, ground and weapon defense is covered. Specific moves are demonstrated by students (not a belt degree program.). This is a 1/2 semester course.

A one-semester course; two credit hours. An exercise and activity class emphasizing weight control through individualized diet, increased muscle tone and total body well-being. Participation will include small group discussion and progress will be charted. Two class hours per week.

Yoga is a course in self-realization covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Classes will consist of practice and discussion aimed at improving life through the wisdom of this timeless discipline.

Yoga II is a continuation of Yoga I, a self enrichment course, covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Emphasis in Yoga II is on the application of Yoga to everyday life; performing more challenging postures; and remaining in these positions longer.

An exercise and activity class emphasizing the physiological components of aerobic exercise and its effect on the cardiovascular system. Classes consist of various types of aerobic workouts and laboratory activities. Students of all levels of fitness will profit from participation and gradually improve.

Introduction to Careers in Physical Education is a career oriented course designed to introduce new students to the discipline of physical activity and the profession of physical education and the variety of related professions. Students will be introduced to the disciplines of study and career requirements in the physical activity professions.

Foundations of Health & Fitness is a course designed as an individual health improvement and maintenance program based on achieving wellness. The course merges fitness/exercise, nutrition/weight control and stress management into a single program to help students realize how healthy choices can lead to a better quality of life. Students are also provided with a series of physical fitness and wellness analyses.

PED162 Foundations of Health Fitness

This course will introduce students to the theory and practice of personal training. Students will learn the principles of exercise testing and prescription. The course will also focus on motivation, exercise adherence, and physical activity screening in apparently healthy individuals. Students will also be introduced to business management and legal issues of personal training.

Basic Reding proficiency

First aid and CPR prepares the student to deal with most types of medical emergencies. classes include simulated disaster and practical skills. For students successfully completing requirements, a First aid, CPR and AED certification is earned from the American College of Emergency Physicians.

Based on the mind-body exercise system developed by Joseph Pilates in the 1920's, STOTT PILATES is a series of exercises that emphasize strength, flexibility and endurance without risking injury. With a focus on core stability including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing, STOTT PILATES helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. Other benefits from STOTT PILATES conditioning include linger, leaner muscles, injury prevention, improved balance and coordination, enhanced athletic performance, improved digestion and heightened mind-body awareness. Students should be a good physical shape and injury-free at time of class. A one-semester, 2 credit course.

A one-semester course; three credit hours. Specifically designed for students who plan to transfer in Recreation and Physical Education Programs or anyone who plans to work at camps, playgrounds or recreation departments. Course will cover all aspects of planning, management and evaluation of intramural in both the school and agency environments. Students will be required to participate in an on-campus practicum. Two class hours and four practicum hours per week.

Provide current fundamental knowledge about a broad spectrum of physical fitness activities. Students will be introduced to a variety of fitness modalities employed in group and individual programming including strength, cardiovascular, flexibility and functional fitness . Information about safety, contraindications, exercise selection, teaching considerations and terminology will be covered. Students will participate and lead the various fitness activities.

This course will provide current fundamental knowledge about a broad spectrum of physical activities. Students will learn the historical perspective of a variety of team, dual and individual recreational sports. Information about the selection and care of required equipment, rules, fundamental skills, strategies, safety concerns, teaching considerations and terminology will be covered. Students will participate in the various activities and be afforded opportunity to lead and officiate activities.

Northern Essex Community College

PED101

Canoeing

PED102

Backpacking

PED103

Rock Climbing

PED107

Mountain Biking

PED110

Soccer

PED121

Golf

PED124

Weight Training

PED125

Walking For Fitness

PED128

Stretch and Strengthen

PED129

Cross-Country Skiing

PED134

Advanced Weight Training

PED136

Self Defense

PED137

Advanced Self Defense

PED144

Aerobics

PED145

Yoga I

PED146

Yoga II

PED147

Cardiovascular Exercise Modalities, Testing and Prescription

PED161

Introduction to Careers in Physical Education

PED162

Foundations of Health Fitness

PED163

Fundamentals of Personal Training

PED164

First Aid & CPR

PED165

Pilates Conditioning

PED166

Intramural Planning and Administration

PED168

Fitness Activities

PED170

Sports & Recreational Avtivities