Course Descriptions - Spring 2007

Rock climbing is a fundamental course designed to instruct students in the basic techniques of rock climbing. Covered techniques will include belaying, repelling, ascents and descents. The proper use of personal climbing equipment and safety concerns will also be covered. All climbing equipment is provided. This is a 1/2 semester course.

This course introduces and examines the theory and practices associated with the field of Adventure Education (AE). Students will participate in an array of adventure activities and learn how to plan, organize and safely administer AE programs. Students will consider how recreation-based adventure programs may help improve physical fitness, self-esteem, communication skills, and team-work for groups of all ages. This course is composed of lecture, off-site adventure labs, and a term project.

Weight Training is an introductory course covering the basic principles and skills of progressive resistance exercise. Principles of cardiovascular and flexibility exercise will also be presented. This is a 1/2 semester course.

This course covers the basics of walking as a lifelong fitness activity. Students of all ages and fitness levels participate in beneficial walking sessions and laboratory activities designed to improve fitness and total well-being. This is a 1/2 semester course.

This course will include instruction of strengthening and stretching ones body through the use of "Floor Barre" exercises. Students in this class will gain knowledge of the mechanics of ones own body through the practice of moving slowly and breathing appropriately.

PED124 Weight Training

This course is designed to introduce the student to advanced Weight Training techniques. Topics covered will include Plyometrics, Olympic Weightlifting, Manual Resistance Training, Medicine Ball Training, Training with Rubber bands, Dynamic Warm-ups, propriceptive neuromuscular facilitation, Free Weight techniques and Strength and Power testing techniques. This is a 1/2 semester course.

Advanced Self Defense is a continuation of Self Defense. More advanced strikes as well as locking, ground and weapon defense is covered. Specific moves are demonstrated by students (not a belt degree program.). This is a 1/2 semester course.

This course introduces students to the theory and practice of participating in and leading aquatic exercise programs. Students learn the principles of exercise and exercise leadership as they apply in the water. The course will focus on improving muscular strength, aerobic fitness, flexibility, coordination and agility. Students learn to use aquatic exercise equipment and also are introduced to exercises for special populations, including chronic illnesses, injuries, and post-surgical conditions. The use of aquatic flotation equipment will be incorporated for deep water conditioning and pool resistance. Both swimmers and non-swimmers can participate in this course. Aquatic flotation equipment kit and pool fee required.

A one-semester course; two credit hours. An exercise and activity class emphasizing weight control through individualized diet, increased muscle tone and total body well-being. Participation will include small group discussion and progress will be charted. Two class hours per week.

Yoga is a course in self-realization covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Classes will consist of practice and discussion aimed at improving life through the wisdom of this timeless discipline.

Yoga II is a continuation of Yoga I, a self enrichment course, covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Emphasis in Yoga II is on the application of Yoga to everyday life; performing more challenging postures; and remaining in these positions longer.

An exercise and activity class emphasizing the physiological components of aerobic exercise and its effect on the cardiovascular system. Classes consist of various types of aerobic workouts and laboratory activities. Students of all levels of fitness will profit from participation and gradually improve.

Introduction to Careers in Physical Education is a career oriented course designed to introduce new students to the discipline of physical activity and the profession of physical education and the variety of related professions. Students will be introduced to the disciplines of study and career requirements in the physical activity professions.

Foundations of Health & Fitness is a course designed as an individual health improvement and maintenance program based on achieving wellness. The course merges fitness/exercise, nutrition/weight control and stress management into a single program to help students realize how healthy choices can lead to a better quality of life. Students are also provided with a series of physical fitness and wellness analyses.

PED162 Foundations of Health Fitness

This course will introduce students to the theory and practice of personal training. Students will learn the principles of exercise testing and prescription. The course will also focus on motivation, exercise adherence, and physical activity screening in apparently healthy individuals. Students will also be introduced to business management and legal issues of personal training.

Basic Reding proficiency

First aid and CPR prepares the student to deal with most types of medical emergencies. classes include simulated disaster and practical skills. For students successfully completing requirements, a First aid, CPR and AED certification is earned from the American College of Emergency Physicians.

Based on the mind-body exercise system developed by Joseph Pilates in the 1920's, STOTT PILATES is a series of exercises that emphasize strength, flexibility and endurance without risking injury. With a focus on core stability including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing, STOTT PILATES helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. Other benefits from STOTT PILATES conditioning include linger, leaner muscles, injury prevention, improved balance and coordination, enhanced athletic performance, improved digestion and heightened mind-body awareness. Students should be a good physical shape and injury-free at time of class. A one-semester, 2 credit course.

Leading Fitness Activities provides current fundamental knowledge about leading a broad spectrum of physical fitness activities. Students will be introduced to a variety of fitness modalities employed in group and individual programming including strength, cardiovascular, flexibility and functional fitness . Information about safety, contraindications, exercise selection, teaching considerations and terminology will be covered. Students will participate in, and lead, the various fitness activities.

This course will provide current fundamental knowledge about teaching skills in a broad spectrum of physical activities. Students will learn the historical perspective of a variety of team, dual and individual sports. Information about the selection and care of required equipment, rules, fundamental skills, strategies, safety concerns, and terminology will be covered. Students will participate, teach, lead and officiate a variety of activities. Students will also have the opportunity to design content and implement and evaluate a learning experience.

Northern Essex Community College

PED103

Rock Climbing

PED114

Introduction to Adventure Education

PED124

Weight Training

PED125

Walking For Fitness

PED128

Stretch and Strengthen

PED134

Advanced Weight Training

PED137

Advanced Self Defense

PED143

Water Aerobics

PED144

Aerobics

PED145

Yoga I

PED146

Yoga II

PED147

Cardiovascular Exercise Modalities, Testing and Prescription

PED161

Introduction to Careers in Physical Education

PED162

Foundations of Health Fitness

PED163

Fundamentals of Personal Training

PED164

First Aid & CPR

PED165

Pilates Conditioning

PED168

Leading Fitness Activities

PED170

Teaching Sports Skills