November 13, 12:30 pm to 1:30 pm
Did you know that meditation can help you learn how to unwind, improve your concentration, reduce stress and anxiety and help you sleep better? The NECC Counseling Center will be holding a workshop on Mindfulness Skills. Come learn how to use mindfulness practices to improve your health and be more calm and centered.
The Office of Counseling and Psychological Services at 978-556-3732 or at email@example.com