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Mindfulness Matters!

November 13, 12:30 pm to 1:30 pm

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Did you know that meditation can help you learn how to unwind, improve your concentration, reduce stress and anxiety and help you sleep better? The NECC Counseling Center will be holding a workshop on Mindfulness Skills.  Come learn how to use mindfulness practices to improve your health and be more calm and centered.

Facilitator(s):

Karen Hruska

Contact:

The Office of Counseling and Psychological Services at 978-556-3732 or at counseling@necc.mass.edu

Details

Date:
November 13
Time:
12:30 pm to 1:30 pm
Event Categories:
,
Audience
Current Students, Alumni, Faculty, and Staff

Location

Haverhill Campus, One Stop Student Center (Building SC)
100 Elliott Street
Haverhill, MA
Room
SC106

Organizer

Karen Hruska
Phone:
978-556-3730
Email:
khruska@necc.mass.edu
Interpreter/Accommodations
We welcome requests for sign language interpreting and other access requests (i.e. Computer Aided Real Time (CART), food allergies, etc.). Please contact the host of this event for requests, questions or event information.
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