At least a dozen mind, body & soul noncredit courses are being offered through Northern Essex Community College’s personal enrichment program including a new course, “Relax, Renew & Rejuvenate”.

This new one-day course, which meets on Tuesdays, from 7 to 8:30 p.m. February 8 or May 12, explores practical tools for individuals to use to “de-stress”. This includes relaxing mind body techniques, self-hypnosis, breathing and thought empowering skills, and “heart centered” breathing.

This course, as well as “Hypnosis for Weight Loss”, “The Law of Attraction in Action”, and “Want to Know Who You Were? Explore a Past Life”, are taught by Addie Kania, director of “The Alternative Weigh” for weight loss and co-author of “The European Weight Loss System”.

Other Mind, Body & Soul courses offered this spring include “The Power of Aromatherapy”, “Mind Set for Success”, “Cutting Ties to the Past”, “A Life Map”, “Reiki I”, “Reiki II”, “Foot Reflexology”, “Hand Reflexology”, and “Self Help Techniques to Alleviate Headache Pain”.
To register for any of these courses call 978-556-3700. For the most current information and complete course descriptions visit www.necc.mass.edu/noncredit.

NECC’s Workforce Development and Community Education located at NECC Riverwalk, 360 Merrimack St., Lawrence, Bldg 9, offers noncredit personal enrichment courses, as well as, professional certificates and computer training for individuals and companies that are looking for cutting edge skills, by providing the training that is most needed in today’s workforce. For more information call 978-659-1200 or visit us online at www.necc.mass.edu/noncredit.